When people talk about air quality, they most often associate it with fossil fuels, gas emissions, and other outdoor pollutants. While these certainly pose a problem in the daily lives of Quebecers, it's not uncommon for your home to be at least as polluted, if not up to five times dirtier, than the outside air. And for good reason! Add to the bacteria constantly suspended in the air the proliferation of dust and mold, and you're guaranteed to have an indoor environment that's difficult to breathe.
To help you better understand this problem, our professionals have compiled a list of the 5 best tips for combating indoor pollution.
Table of Contents
1. Thoroughly vacuum in Laval
No less than 90%[1]! That's the average amount of total time Canadians spend at home, regardless of COVID-19 social distancing measures. This underscores the importance of good indoor air quality, especially when asthma, allergies, and lung diseases are involved.
It might be a hassle, but there's nothing more effective or ideal for combating allergen overload than a good vacuuming, preferably with a high-efficiency filter. Except for pet owners, who will need to vacuum more regularly, a short weekly session should usually suffice.
Robot vacuum cleaners
If you ever find yourself short on time, there are now many models of intelligent robot vacuum cleaners on the market capable of taking care of your floors for you.
2. Allergy-reducing bedding in Pointe-Claire
Whether you use it to relax or unwind on weekends, the fact remains that the most intimate room in the house, the bedroom, is one of the most saturated with dust mites. To begin with, we advise you to wash your sheets and pillowcases thoroughly at over 50°C or tumble dry them afterward to effectively kill all dust mites.
It's the duvets and pillows' turn to go in the washing machine, at least twice a month. A quick vacuuming is also necessary., to clean the mattress. You will then sprinkle it with baking soda to deodorize it. Using a soft-bristled brush, work the product in well, before letting it sit for a few hours and finally vacuuming the mattress to remove any excess.
3. Ventilating your home in Terrebonne
Canadian homes are generally remarkably well insulated. While this is a significant advantage in terms of energy efficiency, the same unfortunately cannot be said for overall air quality, which, if particularly poor, can cause:
- Allergies and asthma attacks.
- Headaches, accompanied by fatigue, shortness of breath, dizziness and nausea.
- Coughing, nasal congestion or sneezing.
- Irritation of the eyes, nose, throat or skin.
The presence of fans is therefore useful; these should be installed in the bathroom and run for at least 15 minutes after each shower, for example. The kitchen, meanwhile, benefits from being equipped with a range hood to remove any unpleasant cooking fumes from the air.
Air purifiers
To improve indoor air quality, purchasing an air purifier could be just the thing and help you remove toxins from the ambient air.
4. Control the indoor humidity level in Repentigny
Humidity is one of the most significant sources of poor indoor air quality. Excessive humidity promotes mold growth and, consequently, the presence of dust mites. An optimal humidity level should be between 30 and 50%.
Air dehumidifiers
This problem is most pronounced in the summer. A dehumidifier is always useful for maintaining an acceptable overall humidity level indoors.
5. Eliminating indoor toxins in Kirkland
Indoor air quality is just as important as outdoor air quality, yet many Quebecers still pollute their living spaces without even realizing it. While we won't dwell on the fact that cigarette smoke is incredibly harmful, other silent killers always find refuge in your home:
- Household cleaning products.
- Chemical cleaning products.
- Products that smell good.
Just as you can choose not to smoke indoors, you can also choose not to buy products full of volatile organic compounds (VOCs) – cleaners, laundry detergents, and the like. The same applies when you're planning home renovations: some materials and paints are full of VOCs.
As you will have understood, finding products specifically developed to mitigate the risks of chemical contamination and related health concerns should be one of your priorities.
Assessing the risks you face while prioritizing your health is the top priority for the Chiffon Vert residential cleaning teams. We use only non-toxic, Ecologo-certified green cleaning products that are just as effective, but with less risk! So put your trust in us too! entrust us with your interior in Montreal, which we will make shine with cleanliness and freshness!