"We cannot become what we want by remaining what we are." - Max Depree
Continuously working on self-improvement is essential whether you are 22 or 72 years old. By striving to be the best we can be for ourselves and for those around us, we have the opportunity to make a difference.
Keep a Daily Journal!
Writing in a journal can help you keep your mind clear and develop your ideas and goals. When you write down your thoughts, it creates a healthy outlet for stress, anger, and anxiety.
How do you feel and why are you in this state of mind? How can you channel these feelings into something positive?
Get out of your comfort zone!
Taking risks is an important part of growth. How will you know if you don't try?
Getting out of your comfort zone is one of the best ways to learn, not only about the world around you, but also about yourself. You might be surprised at the result!
Feed your body and mind!
A healthy body = a healthy mind. It is important to nourish your body and mind with nutritious foods and plenty of water.
Learn new knowledge every day. Whether it's reading a new non-fiction book, listening to a Podcast or watching a documentary. Lifelong learning is extremely valuable. The world around us is constantly changing and there is so much to discover. Find something that interests you - professionally or personally - and run with it!
Feed your mind with positive affirmations. The mind is like grass, if you don't feed it with the right products, weeds will grow quickly.
The best affirmation to say to yourself is: (I love myself)
Decrease phone time!
Taking a break from the screen can improve your sleep, focus, and overall mood. Use your smartphone's “Screen Time” feature to track how much time you spend and direct that time toward more productive activities, such as reading, spending time with loved ones, or being active.
Practice gratitude and mindfulness!
Each morning, think of three things for which you are grateful. Thinking of things you are grateful for, no matter how small, can help you be more aware of the decisions you make. Your health, your family, your job, your home, your fridge full of food… .. are things for which you are grateful.
Regularly practicing gratitude can improve your mental health, relationships, and self-esteem.
Have more time this month to focus on yourself and improve your life in every way by engaging the professional teams in The chiffon vert to keep your home and mind in order.
Visit https://lechiffonvert.ca for a free online estimate today.